https://www.lanaturavitae.com/blog daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/1753031225078-U3NE4CAH3US28G4M7JKZ/unsplash-image-57cexaw2S8M.jpg Blog https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/1752924310308-2M2BMQ66PM6ZL7O3KAK5/20250717_155240.jpg Blog https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/1750707016512-Y74D01RNZSQ3E961EX0E/20250620_144340.jpg Blog https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/1750894678304-4D3R2W84V4WBICBKSSYJ/IMG_20250625_192714.jpg Blog https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/b42c8f8f-8d00-4dac-9fff-ac2e5e1cc679/IMG_3655.png Blog https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/1751053994216-5DX09R0ZA6TJLKYZTFFU/IMG_3577.jpg Blog https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/1753030759888-BH2TUA06EM81KYZ9UMPE/IMG_3821.jpg Blog https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/69f1d1e9-25d6-44fb-a387-a06a4e70967d/IMG_9463.jpg Blog https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/9f27e5cb-0f45-4c62-8a7a-79c7593d7017/20250626_160023.jpg Blog https://www.lanaturavitae.com/blog/oat-seed-bars monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/6337e67d-ff7d-439b-8883-03382c5db2e3/OatBars.png Blog - Oat Seed Bar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/applesauce-carrot-cake monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/4a097744-6c8b-442b-b8da-b8de003f6093/Carrot+Cake+%281%29.jpeg Blog - Applesauce Carrot Cake with Lemon Glaze - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/apricot-sesame-walnut-brownie monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/724393fe-1f70-41c2-9698-6fe0906e44c8/IMG_7123.jpeg Blog - Apricot Sesame Walnut Brownie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/beetroot-curry monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/0a8ac51f-be41-41d4-af2d-fd870a63469e/20260223_170648.jpg Blog - Beetroot Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/pickled-beet-and-cucumber-salad monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/2ba7ddde-b31c-4439-9b53-b28c0fd29ba1/20260218_162940.jpg Blog - Pickled Beet and Cucumber Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/hasselback-butternut-squash monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/4d7a18f7-47f0-40e0-af5a-6e2392b510b0/20260215_145010_2.jpg Blog - Hasselback Butternut Squash with White Bean and Ricotta Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/cherry-sauce-duck-breast monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/61859742-ff45-461d-bead-9283dc2128b5/AdobeStock_214553189.jpeg Blog - Cherry Sauce - Duck Breast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/cherry-tart monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/4e0b9b01-3af6-4cfb-b35d-b1de2196bbca/AdobeStock_78145885.jpeg Blog - Cherry Tart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/cherry-preserves monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/0861111e-d8d8-44f5-9789-d04b9b0ff28b/AdobeStock_83290127.jpeg Blog - Cherry Preserves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/tomato-chile-salsa monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/cdf95def-d3d0-4f9d-8d2e-24c470297b85/AdobeStock_428878048.jpeg Blog - Tomato Chile Salsa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/vegetarian-chili monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/95a1bca8-dd80-406b-8f5f-bc725fadc389/IMG_7036%281%29.jpg Blog - Vegetarian Chili - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/pomegranate-jelly monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/4702aa48-7ebd-40bb-80ec-e07dc560f1a3/IMG_7030%281%29.jpg Blog - Pomegranate Jelly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/f1c60c83-9757-4179-809a-234573f830f3/IMG_7033%281%29.jpg Blog - Pomegranate Jelly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/pomegranate-beverage monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/bdb84692-3856-4dd0-8a6c-5cf280114604/IMG_6988.JPEG Blog - Pomegranate Beverage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/braised-fennel-and-pear monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/2457f62a-6ee6-4e2d-a37d-23b5d1f6a0bf/IMG_6894.JPEG Blog - Braised Fennel & Pear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/candied-orange-peel monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/ed0f0290-eec9-4f52-80f2-802ca825f8d8/IMG_6900.JPEG Blog - Candied Orange Peel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/macerated-oranges monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/79b30023-4e7f-4437-a9ec-d74391cd2aeb/IMG_6903.JPEG Blog - Macerated Oranges - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/scalloped-potatoes monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/2af6abd2-3706-463e-84fb-4c3516d72a11/IMG_6731%281%29.jpg Blog - Scalloped Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/233ef1a7-978e-47dd-9f4c-e64688423d6b/IMG_6721%281%29.jpg Blog - Scalloped Potatoes - Ingredients: 1 ½ lbs potatoes, sliced ⅛” thin 8 oz (2 cups) of button mushrooms, stems removed and caps quartered or sliced to ¼” thick 2 cups spinach 2 cups mushroom broth 4 cloves garlic 5 tablespoons olive oil 1 tablespoon chopped parsley 1 teaspoon dried oregano 1 teaspoon dried thyme 1 ½ teaspoon salt ½ teaspoon black pepper https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/64ec2e47-7c89-4530-8229-4d542a689f3d/IMG_6724%281%29.jpg Blog - Scalloped Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/baked-savory-french-toast monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/b0b63aa8-b5ea-4ef5-af5a-415d833d233f/IMG_6748.JPEG Blog - Savory Baked French Toast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/potato-rosemary-bread monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/9fa76407-a320-437d-8d10-20cd3f6e505d/IMG_6719.JPEG Blog - Potato Rosemary Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/pumpkin-bagels monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/db040d01-9d4b-430c-a0ff-62f95f81812d/IMG_6680%281%29.jpg Blog - Pumpkin Bagels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/74d1fcc7-15cd-477d-8eae-8b26b6cecbf3/Step+1%281%29.jpg Blog - Pumpkin Bagels - Make the dough In the same mixing bowl, add the additional yeast and stir. Add the flour, salt, brown sugar (or honey or molasses) and pumpkin puree. Mix on low speed with the dough hook if using a mixer or stir until the ingredients form a ball. If using the dough hook - mix for 10 minutes. If by hand, turn out onto a lightly floured surface and knead for 10 minutes. The dough should be firm but pliable and smooth. If the dough seems too sticky, add more flour little by little until you achieve this. If it is too dry, sprinkle sparingly with water and knead in until its firm, smooth and elastic. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/29c972f3-b1af-4704-aad7-d3f562ce0fb7/Step+2%281%29.jpg Blog - Pumpkin Bagels - Divide the dough Divide the dough into 8 even sized portions and roll into a ball. They should weight about 4.5 oz each if you are using a scale. Mini bagels can be made by halving each of these portions. Roll into a ball, place them on a parchment lined baking sheet, cover with a towel and let rest for 20 minutes. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/2d03f35f-30e1-4ceb-b6ac-5df04be1bbe8/Step+3%281%29.jpg Blog - Pumpkin Bagels - Shape the bagels. Line 2 sheet pans with parchment and mist lightly with spray oil. Poke a hole in the ball of dough with your thumb and gently rotate around the inside of the hole to wind it to approximately 2 inches. Try to avoid thick and thin spots in the bagel round. Place each of the shapes pieces 2 inches apart on the sheet pans. Mist very lightly with spray oil and cover with more parchment or plastic wrap. If using more parchment paper, cover this with a towel. Let rest for 30 minutes at room temperature. Place in the refrigerator overnight or until ready to bake the bagels. A minimum of 8 hours and up to 2 days. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/412f47d8-e85b-4f0a-86b5-1b79d6d09aa2/Step+4%281%29.jpg Blog - Pumpkin Bagels - Bake the bagels. Preheat oven to 500 degrees F or as high as your oven goes. Bring a large, wide pot of water to a boil with the baking powder. Drop as many bagels as comfortably fit into the boiling water. They should float within 15-20 seconds. Leave in the pot for 1 minute and then turn over and leave for another 1 minute. Meanwhile, sprinkle the parchment lined baking sheets with cornmeal or semolina flour. Using a slotted spoon, remove from the pot and place back on the prepared baking sheet. Repeat until all bagels have been boiled. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/cc038c41-1aaf-4b95-9e57-41402f3b8ac5/IMG_6679%281%29.jpg Blog - Pumpkin Bagels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/winter-squash-quick-bread monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/cec3b2d4-b268-43b2-aa7c-689959f7f710/IMG_6651.JPEG Blog - Winter Squash Quick Bread - Make it stand out *winter squash quick bread with white chocolate drizzle https://www.lanaturavitae.com/blog/applesauce-muffins monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/19faec07-8df9-49a7-a606-d91d404329d8/IMG_6538.JPEG Blog - Applesauce Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/8lbgdvxifox68khaempq7dgb1u558j monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/8b35420c-152f-4df5-9ada-8e025ea87efa/IMG_6491.JPEG Blog - Homemade Canned Applesauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/80023d2b-eb5c-48e1-9b09-8c61f8d3e4b6/IMG_6467.JPEG Blog - Homemade Canned Applesauce - Ingredients: 6 lbs apples, washed and quartered 1 cup water 2 tablespoons lemon juice https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/1760118413070-UEQNH5VTZV8EC1LF85I2/IMG_6477.JPEG Blog - Homemade Canned Applesauce https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/1760118429181-0W6LAJKVZVLY3FHVQ35W/IMG_6482.JPEG Blog - Homemade Canned Applesauce https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/1760118435660-2DBMY9IKS8B2LQIBX6TV/IMG_6491.JPEG Blog - Homemade Canned Applesauce https://www.lanaturavitae.com/blog/cranberry-coconut-bread monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/8f200967-5c60-4f23-a638-6c2fc58caa46/IMG_6497+1.JPEG Blog - Cranberry Coconut Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/boflruryonvgbh1kg1x8t8w50y8vat monthly 0.5 2025-10-02 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/b6c99bb2-deb6-4868-afb0-48df62b871ce/IMG_6415.JPEG Blog - Ketchup Canning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/90849684-a411-42b2-9b71-b6be98a17b11/IMG_6398.JPEG Blog - Ketchup Canning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/da445a9b-c84f-4f2a-a3c7-455bbd8184b8/IMG_6408.JPEG Blog - Ketchup Canning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/9abb9eb4-ec79-4577-bfdf-5da80e24482d/IMG_6414.JPEG Blog - Ketchup Canning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/c5ce2vtxng89oj3b3avcnkb80efeld monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/ab934599-fde1-4216-9231-1c01e6aa5a90/IMG_6368.jpeg Blog - Autumn Glory Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/5f1b1b3dkrifuydwju2s0pruhesb6o monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/025324e3-7cf3-4c32-92a2-6790f38b549f/IMG_0506%281%29.jpg Blog - Dilly Beans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/ntz80ujmmuydgfv5rd344olqx69wpp monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/536e632d-0d66-43c1-84e8-971e63385a54/IMG_6301.JPEG Blog - Green Bean And Buckwheat Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/of5v9408tjgyvm5tlbqjkbr4nwsukw monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/bb37df7a-1404-472a-bdea-c057288ed712/IMG_6284.jpeg Blog - Lima Bean Summer Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/b950af81-3eb8-4942-a022-5995609bab07/IMG_6285.jpeg Blog - Lima Bean Summer Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/vmsvzmjv6guorg2bmzorq00zzzkear monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/cc4399f8-5285-4446-9318-037fb765b082/IMG_1892.jpeg Blog - Peach Foccacia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/25268696-3b15-4f89-b521-4fb212cd3f0a/IMG_1939_jpg.jpeg Blog - Peach Foccacia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/peui43nrj9e3zwjoglf6usij0ayr9n monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/3bee34a7-9a4d-4e59-a979-2e087575c8d4/IMG_6236.jpeg Blog - Peach Summer Squash Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/1d4d9214-3302-4f9f-99b2-8678f0009719/IMG_6233.jpeg Blog - Peach Summer Squash Cake - Ingredients: 2 cups fine grated summer squash 2 cups chopped peaches, about ½ “ diced 1 cup brown sugar ½ cup olive oil ⅓ cup yogurt 3 eggs 2 cups flour 1 teaspoon baking powder ½ teaspoon baking soda 2 teaspoon garam masala spice ½ teaspoon salt 2 tablespoons sesame seed https://www.lanaturavitae.com/blog/peach-prosciutto-biscuits-amp-mushroom-gravy monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/22f03c08-06f7-42c3-bbde-8286e6fa2bdb/IMG_6223.jpeg Blog - Peach Prosciutto Biscuits & Mushroom Gravy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/blueberry-cardamom-bread monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/2e6259de-d31a-4422-a129-edd18aa24f58/IMG_4206%281%29.jpg Blog - Blueberry Cardamom Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/221fb59f-cc0e-4303-89e8-fcee785bf0b6/IMG_4195%281%29.jpg Blog - Blueberry Cardamom Bread - Ingredients: 1 ½ cup sorghum flour ¾ cup oat flour ¼ cup arrowroot starch 2 teaspoons baking powder ¼ teaspoon salt 1 teaspoon cardamom 10 oz sugar 5 ¼ oz coconut oil 3 eggs 6 oz coconut yogurt 1 cup blueberries ⅓ cup sunflower seeds https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/673980cf-9ffb-4aff-9377-86374b4a724c/IMG_4203%281%29.jpg Blog - Blueberry Cardamom Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/kfyrgw5jma7nag918weysvk4zjdpeb monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/3a29d5f0-d14b-4072-ac6d-59a9d9c7f30c/IMG_4217%281%29.jpg Blog - pumpkin seed pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/canning-whole-peeled-tomatoes-or-diced-tomatoesnbsp monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/3c7b9992-1300-48c9-b832-b0bb9b444edd/IMG_1202%281%29.jpg Blog - Canning Whole Peeled Tomatoes or Diced Tomatoes  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/dv2qon17gb823w0hau7242ppkoqnkw monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/ecf95ff1-70f1-44af-a8e2-095437f144c1/IMG_0642%281%29.jpg Blog - Classic Cucumber Pickle Relish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/de84f482-411f-49ef-bcca-df8ef080c181/IMG_2279%281%29.jpg Blog - Classic Cucumber Pickle Relish - Ingredients: 3 pounds cucumbers, washed and trimmed 1 pound Onions 0.75 pounds Sweet bell peppers ¼ up kosher Salt 2 ¼ cup Sugar 2 ½ cup White vinegar or apple cider vinegar (apple cider will make this a sweeter pickle) 1 tablespoon Mustard seed 1 tablespoon Celery seed https://www.lanaturavitae.com/blog/sv1i098x5a6kw3xdalv14m3xsx5e3n monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/3a85a678-8f30-4818-9b07-69a5f6a86537/Tomato+Jam+2.jpg Blog - Tomato Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/a3zjtrm3g7gdgiqex09p4mutoxrelm monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/79e45889-3d2d-41cc-8c58-4d724e849cf9/IMG_4120.jpg Blog - Raspberry Fennel Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/35871bfc-49bc-4dd9-8e83-e0da2e63ca12/IMG_4080%281%29+%281%29.jpg Blog - Raspberry Fennel Jam - Ingredients: 4 cups raspberries 1 fennel bulb diced very small, 1 cup prepped 2 cups sugar 2 ½ teaspoon pectin powder 2 ½ teaspoon calcium water 1 tablespoon lemon juice 2 tablespoons water https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/1a154687-3306-443b-b810-33bcba1d1f49/IMG_4099%281%29.jpg Blog - Raspberry Fennel Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/xb6yighpt786jcsvefd9b7ja7gjeg2 monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/2de6b14b-58d1-4320-81be-856f2ff85c1a/IMG_4065+%281%29.JPEG Blog - Eggplant Tomato Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/52a4570b-8683-4f85-ad58-edf6a1c6bd79/IMG_4042%281%29.jpg Blog - Eggplant Tomato Sauce - Ingredients: 1 lb eggplant, small diced (¼”) 2 cups zucchini, small diced ½ cup carrot, small diced ½ cup onion, small diced 1 cup fire roasted tomatoes (canned or made with fresh tomatoes roasted in oven for 20 minutes on a very high heat, peel and let cool before using) 3 cups vegetable broth 1 tablespoon salt 2 teaspoon black pepper ¼ cup chopped parsley, thyme, oregano and/or basil (any combination works!) 4 tablespoons of olive oil https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/8779be46-0fa4-4788-9c6e-c937dbd8ee3f/IMG_4055%281%29.jpg Blog - Eggplant Tomato Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/jh00znavxh097mybxvu6xhwambcyqm monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/ac6c8bfe-e205-45fd-b12b-c79c377f1950/Blueberry+Sauce+2.jpg Blog - Wild Blueberry Fennel Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/jn5c99ci5yewtub2vy029f1rfsgb7i monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/5300857f-cbdb-4f65-8a26-3bb72422db86/IMG_2300.png Blog - Ciao Ciao Relish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/56ecbba0-8217-4e19-ba3b-a446786e36e2/IMG_2228%281%29.jpg Blog - Ciao Ciao Relish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/31ca3d11-64d0-46a9-b03d-1465a0dfa1ab/IMG_2291%281%29.jpg Blog - Ciao Ciao Relish - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/beet-brownies monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/e0cde380-7b8d-4c4a-9660-fcdfcc5c609a/IMG_3991%281%29.jpg Blog - Beet Brownies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/wr574sr9ltsma6ivuo1v6dalxvz4zz monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/5923c96c-61fd-4bff-a2c6-9df363bb3a9a/20240801_165132.jpg Blog - Homemade English Muffins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/tqasb2m043pdq21xtxy7fa008kh0i3 monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/3fb30c59-081f-4a4d-b4a5-64a9fdb5551f/IMG_3966.jpeg Blog - Cocoa Ricotta Muffins with Black Raspberries - Ingredients: 1 cup flour ½ cup cocoa powder 1 teaspoon baking powder ¼ teaspoon salt 1 egg ¼ cup sugar 2 tablespoons honey ½ cup ricotta ½ cup olive oil ½ pint black raspberries https://www.lanaturavitae.com/blog/ew9ytrffj125vf9o852uzd39bgefj2 monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/e8aad4af-8477-42ba-8789-a83c555868c3/Untitled+design+%287%29.jpg Blog - Wild Blueberry Maple Preserves - Make it stand out Ingredients: 4 cups wild blueberries 1 cup maple 1 Tablespoon Pomona’s pectin powder 1 Tablespoon lemon juice 1 Tablespoon calcium water (ingredient and directions to mix found in Pomona’s Pectin box) https://www.lanaturavitae.com/blog/fb8c3y1d7sw8cw17uiigx7js8tmmb1 monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/8c450b0b-5419-4a3d-838e-de2b88cc62d1/IMG_3926%281%29.jpg Blog - Homemade Ricotta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/30301b03-893f-4eb9-aef6-89e845f864d4/IMG_3907%281%29.jpg Blog - Homemade Ricotta - Ingredients: 4 cups milk ¼ teaspoon salt 2 tablespoons lemon juice https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/b966bbc5-d9a0-4cb2-bb0b-a145b705f4d7/IMG_3922%281%29.jpg Blog - Homemade Ricotta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/blueberry-liver-dog-treats monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/7887c207-d38d-45ce-9691-1ebe39ed49ff/IMG_6142.jpeg Blog - Blueberry Liver Dog Treats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/gold-raspberry-amp-white-peach-sweet-chili-sauce monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/daab084e-88d7-440b-a3c5-f802c23e1107/IMG_3858%281%29.jpg Blog - Gold Raspberry & White Peach Sweet Chili Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/dc1c5add-bccd-4d99-bd73-b4b641a06c4c/IMG_3836%281%29.jpg Blog - Gold Raspberry & White Peach Sweet Chili Sauce - Ingredients: 2 peaches 1/3 pint raspberries 3 garlic scapes -or- 2 garlic cloves 4 scallions 1/4 cup honey 1 cup white wine vinegar 2 teaspoon salt 1 to 3 tablespoons red pepper flakes (depending on how hot you want it) https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/14945018-7a44-40b7-b838-238feaa94e33/IMG_3864.JPEG Blog - Gold Raspberry & White Peach Sweet Chili Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/3invggy8gz06xhix8xw46uxphmr2qs monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/924a912b-2009-4681-b2ef-c0b07702e7bc/IMG_3821.jpg Blog - Raspberry Fennel Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/d8755e35-6c7f-4ddd-80cc-f44b846562cb/IMG_3825.JPEG Blog - Raspberry Fennel Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/crispy-cauliflower-with-spicy-lemon-dill-dip monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/327f07ad-79bb-46d3-b66a-686c53736aae/20250717_155016.jpg Blog - Crispy Cauliflower with Spicy Lemon Dill Dip - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/lemon-curd monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/8323fae5-faed-4bff-adc4-3ad2b9e33ba2/IMG_0920%281%29.jpg Blog - Lemon Curd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/473054bb-a980-48f8-b568-60354757b97e/IMG_5079%281%29.jpg Blog - Lemon Curd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/peach-ginger-jam monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/466783b3-9f51-4057-95b0-2c7b046c3fe2/Untitled+design+%286%29.jpg Blog - peach ginger jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/caprese-salad monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/d35750c9-8d6f-4611-ade2-00bad7d4c871/20240921_161412.jpg Blog - Caprese Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/classic-baba-ghanoush monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/5573350c-72d6-47f0-ba8a-c319fc946770/20250713_150924.jpg Blog - Classic Baba Ghanoush - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/strawberry-rhubarb-pie-with-homemade-pie-crust monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/cd629bfd-d709-4ef4-914d-a22b3345a155/20250712_213424.jpg Blog - Strawberry Rhubarb Pie with Homemade Pie Crust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/540ce173-ca17-4452-b54c-ade164f1d39c/20250712_143830.jpg Blog - Strawberry Rhubarb Pie with Homemade Pie Crust - Ingredients: 1 cup (2 sticks) unsalted butter, cut into 1/4-inch cubes and chilled. 2 1/4 cups all-purpose flour 1 tsp salt 8-10 tbsp ice water https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/667c9e4f-4de1-4c93-a068-3628648d9746/20250712_180312+%281%29.jpg Blog - Strawberry Rhubarb Pie with Homemade Pie Crust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/c1978c23-25de-4a1b-b809-492049709532/20250712_142432.jpg Blog - Strawberry Rhubarb Pie with Homemade Pie Crust - Ingredients: 1 1/4 cups sugar 3 tbsp quick-cooking tapioca 3 cups rhubarb cut into 1/2 inch pieces 2 cups strawberries, sliced Pastry for double crust pie 2 tbsp butter https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/75df13fb-7bf1-463b-8e23-f23e01ceb8af/20250712_213424.jpg Blog - Strawberry Rhubarb Pie with Homemade Pie Crust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/bruschetta monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/fa149a1e-e245-4962-8e98-03790a1265e4/20250709_150741.jpg Blog - Bruschetta - Ingredients: 1 1/2 lbs slicer tomatoes, diced 1/3 cup basil, chopped 5 garlic cloves, diced 2 tbsp extra virgin olive oil 1 tbsp balsamic vinegar 1/2 tsp sea salt 1/4 tsp black pepper Toasts: 1 baguette, sliced 3 Tbsp extra virgin olive oil https://www.lanaturavitae.com/blog/fig-jam monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/9d2eef81-f44b-410a-a284-24af88cb389e/IMG_3706%281%29.jpg Blog - Fig Jam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/852fadc4-0cda-449b-855a-68cb5cd2a13f/IMG_3698%281%29.jpg Blog - Fig Jam - Ingredients: 2 cups figs 1 cup sugar Directions: Rough chop figs that have been washed and destemmed. Place in a small pot with sugar and turn the heat to low. Stir to dissolve the sugar. Allow the fruit to cook until there are juices running. Turn the heat to medium low and cook until jam like consistency when all the figs are tender and the mixture is thickened and a darker color. Store in a jar in the refrigerator for up to 3 weeks. https://www.lanaturavitae.com/blog/olive-oil-zucchini-bread monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/326cd0ce-cf2c-457c-8d17-8f3d2f7b4cc2/IMG_3709%281%29.jpg Blog - Olive Oil Zucchini Bread - Ingredients: 1 ½ cup zucchini ⅔ cup maple syrup ⅓ cup grapeseed or olive oil ⅓ cup yogurt (coconut, Greek, or plain) 2 eggs 1 teaspoon vanilla extract 1 ½ cups flour ½ teaspoon salt ½ teaspoon baking soda ½ teaspoon baking powder 1 teaspoon cinnamon ½ teaspoon allspice https://www.lanaturavitae.com/blog/carrot-and-gold-beet-curry monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/c2ec5a0e-90fc-4296-a27c-3e65b5e0bde8/IMG_3717.png Blog - Carrot and Gold Beet Curry with Cucumer Raita Serves 6-8 Ingredients: 1 lb carrot, peeled and cut into sticks 4 tablespoons olive oil (or butter) 2 teaspoon cumin seed 1 teaspoon fennel seed 3 tablespoon curry powder 2 medium onions, sliced 2 gold beets, peeled and cut into thin sticks 1 tablespoon grated fresh ginger 2 cups of beet greens (or spinach) Sea salt 4 cups water (or chicken or vegetable stock) 2 cups walnuts (optional! Or substitute cashews, sunflower or pumpkin seeds) https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/c2e00b9f-dd0e-4251-96b8-ca0df793c6ea/IMG_3691%281%29.jpg Blog - Carrot and Gold Beet Curry with Cucumer Raita - Prepped veggies. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/64292631-43af-4e30-a8e9-126fda5cf49d/IMG_3695%281%29.jpg Blog - Carrot and Gold Beet Curry with Cucumer Raita - Directions: Heat olive oil (or butter) in a large pot. Saute the cumin seed and fennel seed until fragrant. Add the onions and saute until soft. Add the curry powder and stir to coat. Add carrots and beets and saute for a few more minutes. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/a94c5a4c-23fe-45c8-b4f8-c5c2d71c73c9/IMG_3712%282%29.jpg Blog - Carrot and Gold Beet Curry with Cucumer Raita - Add the water (or stock) and ginger and bring to a boil. Stir in walnuts (or seeds) if using and reduce to a simmer. Cook, uncovered, until the liquid is mostly evaporated and the carrots and beets are soft. Season to taste with salt. Stir in the beet greens (or spinach) and simmer another 1-2 minutes until tender. Serve with brown rice and cucumber raita. https://www.lanaturavitae.com/blog/wineberry-vinaigrette monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/1da426a5-d2fb-4f9f-88d9-f5b55218b0a2/Screenshot_20250706_220921_Gallery.jpg Blog - Wineberry Vinaigrette - Ingredients: 1/2 cup wineberries 1/4 cup red wine vinegar Juice of 1 whole lemon 2 tbsp olive oil 1 tbsp honey 1/2 tbsp dijon mustard 1/4 tsp salt Pepper to taste Directions: Smash wineberries and mix all ingredients until well blended. https://www.lanaturavitae.com/blog/cabbage-cucumber-sauerkraut monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/07059d25-4369-4c54-9537-18534d56025f/20250701_132955.jpg Blog - Cabbage-Cucumber Sauerkraut - Ingredients: -10% salt to the weight of the vegetables Here we use 2lbs cabbage, 2lbs cucumber, and 6.5oz of salt https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/19b8f29d-9fa5-4cfb-aea3-8cafe0c1118c/20250701_135758.jpg Blog - Cabbage-Cucumber Sauerkraut With the ceramic weights press the vegetables until they are packed tight and then cover with the lid. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/9812c296-e639-4712-954e-53122acf6eb7/IMG_3754%281%29.jpg Blog - Cabbage-Cucumber Sauerkraut When the kraut is ready, it can be removed from the crock and loaded into pint sized jars and placed in the refrigerator for storage. Properly fermented and salted kraut can be stored in the refrigerator for up to 4 - 6 months. https://www.lanaturavitae.com/blog/strawberry-apricot-cobbler monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/12ded200-a924-43a1-805c-2967f9c43b1b/20250701_142607.jpg Blog - Strawberry Apricot Cobbler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lanaturavitae.com/blog/summer-zucchini-and-shallot-pasta-with-lemon-zest-and-parsley monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/bb394ff8-9928-40e3-813c-8d083a7a1063/20250628_142103.jpg Blog - Summer Zucchini and Shallot Pasta with Lemon Zest and Parsley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/49ae9384-7a4b-4856-8c10-453c74fbe4cb/20250628_132610.jpg Blog - Summer Zucchini and Shallot Pasta with Lemon Zest and Parsley - Ingredients: 2 whole zucchinis, cut into thin strips by mandolin cutter, grater, or very finely sliced by hand 1-2 tbsp of olive oil 2 whole shallots, thinly sliced 4 cloves of garlic, thinly sliced Red pepper flakes (½ tsp or to your liking) Zest of 1 lemon ½ cup to 1 cup finely chopped parsley Your choice of hard cheese for shredding (parmesan, asiago, etc.) Salt and pepper to taste https://www.lanaturavitae.com/blog/guncnp70a3e2gfr9ocf17d0v8qwt77 monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/b42c8f8f-8d00-4dac-9fff-ac2e5e1cc679/IMG_3655.png Blog - Pickled Garlic Scape Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/6f0a9819-a44b-4bf2-9d0e-733f0e33d79d/IMG_3649.png Blog - Pickled Garlic Scape Dressing - Directions: Chop the scapes to less than ¼” pieces. Puree all until smooth. Dress salads or marinate vegetables such as radishes, turnips or beets. https://www.lanaturavitae.com/blog/wnb29gedpscp33dk3a105gkh7bb24k monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/65b800dd-46d9-4db0-9eb4-4be77d5e3cfe/Screenshot_20250629_173208_Gallery.jpg Blog - Pickled Garlic Scapes - Pickled Garlic Scapes Yield: Makes 1 quart jar Ingredients: 1 bunch garlic scapes 2 cups apple cider vinegar 2 cups water 2 tablespoons kosher salt 1 teaspoon dill seed ½ teaspoon crushed red pepper https://www.lanaturavitae.com/blog/black-bean-amp-lima-bean-veggie-burgers monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66909038f14b6b49663de284/bfcadaab-f3af-44f0-a6df-0bdfbf9b3ce8/20250627_124522.jpg Blog - Black Bean & Lima Bean Veggie Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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